Welcome to
Cork’s Exclusive Wellness Community
Hi, I’m Liz, and I create community spaces where people can connect, learn, and grow together.Our in‑person wellness sessions bring people together to learn practical ways to support their physical, mental, and emotional wellbeing. Each session features guest speakers who share real‑world tools, insights, and lived experience.Sessions include guided activities, open conversation, and complimentary healthy refreshments creating an environment that feels relaxed, supportive, and focused on personal growth.Topics we explore:• Physical fitness
• Nutrition and energy
• Relationships and connection
• Stress and resilience
• Sleep and recovery
• Mental wellbeing
• Building healthier habits
How it works
Each two hour session features an engaging guest speaker followed by a guided group discussion in a calm, structured setting. Participants can also submit questions in advance, creating a supportive, interactive experience for everyone.Small-group experience: approximately 15–30 members per gathering, creating a comfortable atmosphere where everyone has a chance to contribute. Members can submit questions in advance for our speakers to address.We believe true wellness is rooted in authenticity.
This is a product-free space, no sales, no pressure, no promotion. Just education, connection, and genuine inspiration to help you reset, recharge, and reconnect.
| Sample 2hrs | |
|---|---|
| 30 mins | Guest Speaker |
| 20 mins | Q&A |
| 15 mins | Refreshments |
| 45 mins | Roundtable |
| 10 mins | Closing |
Membership
Membership includes• Access to our signature wellness taks- the highlight of the community• Personalised guidance from guest speakers• A supportive, members-only wellness community• Complimentary healthy refreshments at in-person sessionsContact us on next page to enquire about talks and membership.
We’d love to hear from you.
Whether you are interested in becoming a member, speaking at one of our events, or simply learning more, we would love to hear from you. Please reach out via the contact form below.Your privacy is important to us, and your information will always be treated with care and confidentiality.
